Do your physical fitness routines need some summer renewal?
The Health Ministry Team, in partnership with Tracey Kropf, invites you to join Holy Movement this summer—a welcoming opportunity to care for your body, strengthen your faith, and connect with others in community.
Summer often brings vacations and many opportunities to stay active. Whether you’re maintaining your routine or looking for a fresh start, we’d love to have you join us. New participants are always welcome!
Schedule
Tuesdays (Bi-weekly)
Starting August 4
7:30–8:30 PM
Location:
Basement of East Zorra Mennonite Church
What to Expect
- Gentle stretching and bodyweight strengthening exercises focusing on core, upper, and lower body (light weights may be incorporated for those interested).
- A Christ-centred atmosphere featuring a short devotional and praise & worship music.
- An opportunity to support physical fitness, spiritual wellness, and meaningful relationships through regular connection.
Who Can Attend?
Holy Movement is open to:
- Women and men
- Older youth
- All fitness levels who have been medically cleared for physical activity
What to Bring
- Exercise mat
- Water bottle
- Light hand weights (optional)
Additional Information
Holy Movement is led by Tracey Kropf, a volunteer, non-certified instructor. There is no cost and no registration required. Before participating, all attendees will be asked to complete a Physical Activity Readiness Questionnaire (PAR-Q) and an Agreement of Release & Liability form.
We are excited to continue this ministry throughout the summer and look forward to growing stronger together—in both body and faith.
Questions or feedback?
Please contact Tracey Kropf at tracey.kropf@gmail.com.